Want More Energy and Vitality?
5 Day Detox Cleanse
Many people are struggling with an endless battle to lose weight and to become healthy. Dieting is not a good solution, because 95% of people on diets end up gaining the weight back. In fact, when you severely cut back on food, that sends a message to your brain to store more fat. Your metabolism slows down and that makes it impossible to shed the fat.
Instead of a typical diet, the goal of this book is to help you focus on a lifestyle change. Unlike many diets, you can eat all the healthy foods you want. Learn to eat real foods, not the ones filled with man-made chemicals.
The 5-Day Detox Cleanse will help your body get real nutrition and you can do it while eating lots of healthy foods. This is not a diet with ‘cleansing herbs’ or ‘tonics’. It’s based around real foods. Taking a lot of herbs can be beneficial, but may also be dangerous.
"After a thorough overview there are some great recipes from smoothies to salads and soups that you eat for 5 days to cleanse your body. The Spinach Ice Cream as a treat was something I had never heard of before and will definitely try.
Enjoyed the book and now off to the store to get what I need. There were also some exercises with pictures to help boost your metabolism as you go along. :)"
Kit
